Fresh pumpkin/Ugu Leaves

Fresh Ugu Leaves—also called fluted pumpkin leaves or Telfairia occidentalis—are a staple in Nigerian and West African cooking. These dark-green, nutrient-packed leaves are rich in iron, vitamin A, C, and antioxidants, making them ideal for traditional soups like Edikang Ikong, Ofe Onugbu, or vegetable stews served at African grocery stores across the USA. The tender leaves cook quickly with a mild, earthy flavor that complements other ingredients.