Our Recipe of the Week: How to Make Plantain Frittata
If you’re looking to switch up your meal game or just craving something different that’s tasty, easy to make, and fills you up, you should consider the plantain frittata.
A frittata is like an upgraded omelet. Some people call it a “crustless quiche.” Think of it as a one-pan dish that saves time and keeps you full. It combines eggs, vegetables, meat, or cheese to make a dish that isn't just delicious but works for breakfast, lunch, or even a quick dinner.
When we talk about frittata, the question our customers ask is either “how to make frittata on stove” or “how long to cook frittata” because of its versatility. You can cook it slowly on the stove or in an oven, or bake it.
Image from Bceggs
Why Do I Need To Add Plantains?
Plantains bring a sweet and savory twist to the classic egg frittata. You can either choose to fry or bake it; regardless, they’re soft and golden.
This African touch makes it stand out from the common tomato basil frittata, bacon and cheese frittata, or even a Greek frittata. Instead, it gives you a unique blend of sweet plantains with fluffy eggs and vegetables.
If you love experimenting with flavors, try to add some of the blends from our 10 African Spice and Condiment Mixes You Must Try. A little suya spice or ataiko seasoning can take your frittata to the next level.
The Ingredients
To make plantain frittata, you’ll need the following ingredients:
- Ripe plantains
- Eggs
- Fresh onion
- Fresh tomato
- Bell pepper (red or green)
- Spinach or kale (optional)
- Salt and seasoning cubes
- Oil
We have all of the above ingredients available at Aso Rock Market. For tips on how to preserve your plantains and spices to remain fresh and last longer, don’t miss our guide on How to Store African Groceries to Preserve Freshness and Flavor.
How to Make Plantain Frittata
- Fry the plantains: Peel and slice your plantains into rounds. Fry them in a little oil until golden brown, or bake them in the oven if you prefer a lighter version.
- Whisk the eggs: In a bowl, beat the eggs with a pinch of salt and seasoning cubes.
- Cook the vegetables: Sauté onions, tomatoes, and peppers until soft. Add spinach or kale if you like.
- Layer and cook: Arrange fried plantains in a greased pan, pour the egg mixture over them, and top with the sautéed veggies.
- Finish cooking: Place the pan on the stovetop over low heat until the edges set, then transfer to the oven for 10–15 minutes to finish baking.
And there you have your homemade plantain frittata in less than 30 minutes.
Tips for the Perfect Plantain Frittata
- For crispy plantain frittata edges, fry the plantains until slightly brown before adding them to the eggs.
- If you want to make it richer? Add sausage, corned beef, or cheese for a hearty plantain meal.
- The oven part is not necessary. Especially if you’re in a hurry, you can skip it and just cook it fully on the stove.
3 Reasons Why You Should Try Plantain Frittata
Here are 3 reasons why we recommend you try this recipe.
- It’s a quick plantain recipe for busy mornings.
- It perfect for brunch, especially when you want to impress family and friends with your cooking skills.
- It’s healthy, balanced, and tasty.
If you eventually try this recipe, you’ll understand why plantain frittata is not just a regular food but a meal that sparks excitement packed with all the right nutrients your body needs. Either you choose to have it for breakfast, brunch, or dinner, it’s one recipe that never fails.
At Aso Rock Market, we make sure you have all the African groceries you need to bring this recipe to life. From fresh plantains to spices, we’re here to help you enjoy the taste of home right in the U.S.