Types of Bell Peppers and the Truth About GMO
If there’s one vegetable that knows how to best add colors and brighten up a dish, it’s the bell pepper.
Whatever the recipe or soup you’re making, be it a bowl of spicy african stew, or classic stuffed peppers straight out of the oven, or fried rice, or you just want to fry an egg, or you just want to be extra, bell peppers will always bring colors as well as natural taste to your meal.
Every chef loves bell peppers, not just because of their flavor but also for how they connect African kitchens to American tables.
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The Different Types of Bell Peppers
There are different types of bell peppers when it comes to color, and they all differ in their flavor and taste.
- Green Bell Pepper: Crisp, slightly bitter, and perfect for stews and sauces.
- Red Bell Pepper: Sweeter and juicier since it’s fully ripened.
- Yellow & Orange Bell Peppers: Mild, fruity, and great for salads or roasting.
- Purple & Chocolate Bell Peppers: They’re rare finds with earthy, unique flavors.
Each color of the bell peppers brings something different to the meal, regardless if you’re making Caribbean-style stew or Halloween peppers carved with fun faces for the kids.
Roasting or charring these peppers can really change their flavor, bringing out a smoky sweetness that improves the quality and taste of your dish. Read our blog on charred tomatoes & crispy red bell peppers to discover the secret flavors and health benefits of roasted peppers.
Are Bell Peppers GMO?
But the question about bell peppers remains: “Are Bell Peppers GMO?” The truth is not all bell peppers are genetically modified.
Most of the bell peppers you see in our store are grown naturally through traditional farming methods. Although some of these peppers are hybrids, which means that farmers cross different types of these peppers for better flavor or yield, that’s not the same as GMO.
If you’ve ever been curious about the bigger picture, we put together a guide on GMO vs non-GMO and why protecting African food integrity matters. Read if you care about what goes into your meals and want the peace of mind that comes from cooking with real, natural ingredients.
So if you’ve ever worried about whether your peppers are safe, rest assured that the bell peppers you buy at Aso Rock Market are non-GMO and full of nutrients like vitamin C, fiber, and antioxidants.
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Everyday Questions About Bell Peppers
These are the questions some of our customers ask when it comes to bell peppers.
- How long do bell peppers last in the fridge? A fresh bell pepper can last between 5 and 7 days in the fridge if kept whole. Sliced ones should be stored in an airtight container and eaten within 3 days.
- Can I freeze bell peppers? Yes, you can. Simply slice or dice them, spread the sliced peppers on a tray to freeze individually, then store them in a freezer bag. They can last up to 6 months. And remain in perfect and good condition for quick stir-fries and soups.
- Can bearded dragons eat bell peppers? Funny enough, yes. Bearded dragons can safely eat bell peppers but in moderation, especially red ones since they’re sweeter. Just avoid making it their main food.
- What sides go with stuffed peppers? Classic stuffed peppers are best served with garlic bread, roasted potatoes, rice pilaf, or even a light green salad. For an African twist, try serving them with fried plantains or jollof rice.
Why Bell Peppers Belong in African Cooking
Bell peppers are a key ingredient in many African dishes. When you think of pepper soup, egusi stew, or suya pepper sauce, bell peppers quickly come to mind.
They help to balance the heat from chili peppers, add natural taste and sweetness, and bring color to meals, making some dishes aesthetically pleasing. It’s one of the reasons why African groceries are becoming a bigger part of U.S. kitchens. People are discovering just how versatile and vibrant these ingredients can be.
Every chef knows that bell peppers aren’t just vegetables; they’re versatile, healthy, and naturally GMO-free. If you’re cooking a quick stir-fry, prepping classic stuffed peppers, or stocking up so you don’t have to wonder, “how long do bell peppers last in the fridge?”
You can count on us at Aso Rock Market. We bring you the freshest African groceries right here in the United States.